Specifically designedto for use before bed to help fall asleep more easily and increase the quality of sleep, this inhaler is formulated with organic essential oils and aromatic spices by a clinical aromatherapist. To use, hold the jar 3-4 inches away from your nose, deeply inhaling for 4 seconds and slowing exhaling for 6 seconds.

• Not a medical inhaler.
• Lasts 3-4 months after opening.
• Made in the USA.